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Diets For Weight Loss

Diets for weight loss usually fail.

If you are struggling with weight and suffering - maybe in physical discomfort, or wrestling with emotional pain - and you are trying hard to diet to lose weight, then it only adds to the frustration of the problem of weight in the first place when the diet, too, fails.

It is a great idea to want to eat healthy…

Healthy eating usually consists of such basic components as the following:
• drinking plenty of fresh, healthy water
• less "whites" (white sugar, white flour)
• more foods from the periphery of the supermarket (fruits, vegetables, produce, meats, whole grains, etc.)
• consideration for certain essential vitamins and minerals - just one example, for bone support

…But you will also need to curb whatever are the underlying reason(s) for the problem of overweight in the first place.

Apples with tape measure

In other words, you may need to address "secondary benefit" or "secondary gain" of the problem. If you eat for stress, then you will need to find another way to deal with the stress. Maybe you are eating for other emotions, like happiness, connecting with others, sadness, boredom, etc. Those are just a couple of examples.

Once those things are addressed properly - usually with a qualified professional who is highly experienced in NLP (Neurolinguistic programming), change models, family dynamics, communication skills, hypnosis, and training - only then might you consider looking at diets for weight loss. But, by then, you likely won't need to!

Let's assume that you have had those things taken care of in a real way…

Then it is useful to remember that any diet to lose weight is not usually a good idea, anyway.

"Diet's don't work and they never will." - Remington, Fisher, & Parent

We want to adopt a strategy of incisiveness ("add to"), rather than exclusivity (taking away). This way, you will feel far more comforted and fulfilled, and you will also have a greater sense of freedom in your lifestyle choices.

Whenever you unnecessarily restrict the mind or the body in that way, you inherently cause resistance. Instead, you want to "add to" your choices.

That's for one among many reasons not to use dieting.

Another reason not to use diets for weight loss is that they damage the metabolism - every time you lose weight, you gain back more, because the body is trying to make up (and back to) it's metabolic set-point.

In other words, the body actually ends of conserving more energy as a result of dieting, and training you to hold on to fat!

That is the opposite of what we are wanting to do.

The optimal decision to make is to address both the desires for healthy eating (addressing the cravings and habits, etc.), but also the underlying reasons.

Charleston Hypnosis Institute And Weight Loss Center has the best weight loss programs Charleston West Virginia has to offer. You are invited to take a free screening, where you can have your needs evaluated by a seasoned professional. You will learn exactly what are the things that you will need to change in your mind in addition to the exact steps that you will need to take. You will be screened to find out whether or not you will be accepted as a client. It is fun and informative.

Remember that diets are never the answer. Addressing what's going on personally is significantly more useful over time.





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