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Healthy Weight Loss

Healthy weight loss means that you lose the weight in a manner that does not hurt your metabolism and that you keep the pounds off.

Obviously there are many ways to lose weight. Some of them may work for a while, but then extra fat comes back on. Many of the ways of losing weight consist of starvation methods that are also damaging and cause unneeded suffering.

Mouth eating strawberry

Unhealthy weight loss might include methods such as crash diets, over-exercising, fasting, unhealthy and dangerous pills, shakes, supplements, etc.

Not to mention that none of those mentioned above addresses the real issues at hand such as: self-esteem, control of emotions, or connecting with others.

Manners of healthy weight loss are:
• proper exercise - too much can blow your program if not done right
• a true change of lifestyle - of course, as you already have heard - toward healthy food choices for most of the time and plenty of fresh water to drink
• a "New You" - resolving any self-sabotage, having proper self-image, proper expectations, great emotional control, communication skills, etc.

Healthy weight loss isn't hard. In fact, many say that "it is the easiest thing they've ever done". Hypnosis is one of the most powerful tools we have to make that happen. See more about hypnosis on our appearance on Fox News.

What if it was actually easy, fast, and fun to lose weight?

Just… what if?

Would you be willing to take the steps?

Can you imagine yourself being just like the successful people who have done so before you?

And, are you willing to receive the personal feedback that will help you to face what you need to do differently in your head, so that you can have the real change you desire?

Charleston Hypnosis Institute And Weight Loss Center has the best weight loss programs Charleston West Virginia has to offer. We are happy to sit down with you one-on-one and discuss your personal needs. We will then be able to identify exactly what you need to do to have healthy weight loss.

Realize that healthy weight loss is never about dieting, etc.. It is always about changing the way you think.





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Weight Loss Page