Safe
Weight Loss
It
is true that to have safe weight loss, the
actions you need to take are very different
from what most people think.
Even
if you are in immediate pain (emotionally or
physically) with excess weight, or you are
wanting or needing a
solution right straight away, it's
still smart to desire to lose weight safely.
We
already understand that diets are dangerous
and actually cause more harm than good.
"Diet's
don't work and they never will." -
Remington, Fisher, & Parent
We
also know of the many mistakes that people
make when starting a weight loss program.
One such mistake - exercising too much or in
the wrong way can actually blow your program
- for one thing raising cortisol levels too
high.
If
you want your weight loss to last, or at
very least not become worse at the tapering
down of your weight loss plan, then you will
need to do it safely.
Safe
weight loss usually includes the following:
• gradual time-table - for example 8-10
pounds per month is about right, when you
are doing a weight loss program or plan
properly - with all of the other components
• eating properly - not a diet [see
other articles]
• giving yourself permission to do it
"right" only most of the time - if you try
to be perfect, that usually sets you up for
failure
• giving plenty of room to learn to use
patience and maturity to deal with the real
life issues
• an actual structured plan for how to
communicate differently with others and
family - learning the dynamics of proper
communication skills
• a visual goal model - you will need to
"get into your senses" about it - if you
want a better life, then plan it in your
mind - use all of your senses (see, hear,
and feel) it
• not comparing yourself to others - …and a
whole arsenal of new ways of thinking that
enable you to be confidently thin, fit, and
trim
• proper exercise program design - as
mentioned above
• also it should be fun! - If it's not fun
and easy, then you won't keep doing it
Not
everyone is the same. No two weight loss
programs are the same.
In
order for a program to actually last and
give you the tools you need to success over
time, you will need personalized, custom
tailored attention to how you are doing
things.
This
may include understanding yourself more (and
properly), handling any secondary benefit of
the problem (such as keeping weight on in
order to distract from something else in
your life), and implementing new
communication styles.
Charleston
Hypnosis Institute And Weight Loss Center
has the best weight
loss programs Charleston West Virginia
has to offer. We offer a free evaluation to
determine if hypnosis is right for you. You
will get an honest and in-depth explanation
of hypnosis. It's fun and informative. If we
feel that hypnosis is not right for you, we
will tell you so.
Perhaps
the most important factor of safe weight
loss is that it is easy and fun. That is the
only way that you will keep liking to do it
and keep the pounds off.
|
___
